Are you ready..?

When you change the way you look at things...
the things you look at change” 

- Dr. Wayne Dyer -

This 6 week Superwoman Program is more than just another workout and diet approach, it is a lifestyle. It will change you both physically and mentally.  You will feel strong, energized, happy and ready to take on the world.  Not only that... YOU WILL LOOK AMAZING.

I have lost weight, developed strength and my knees are fine! Also, I am in a better mood and have more energy and I know a lot more that can improve my health. You have really done something spectacular with the superwoman course, you have actually created a movement!  You make us feel special and beautiful.  

Lisa (Norway)

The Superwoman Program is an ongoing 6 week course that takes a complete approach to health, incorporating exercise, nutrition and motivational lifestyle coaching to make you the Superwoman you were meant to be. Each course you will recieve a new menu, recipes, motivational handouts, workout challenges and more.....

Superwoman Program group classes are offered in Strawberry Rec Center at The Loft (Mill Valley CA). If you want to know more about dates, hours and pricing please contact me directly.  

• Workouts
• Nutrition
• Motivation

 I have been involved in Fitness for over 20 years, and it is the most complete program I have ever experienced. It's a perfect combination of fitness, nutrition, health, spirituality and wellness.. all this and it is so much fun. I feel stronger and better then I have ever felt in my life! I wake up every morning feeling alive and ready to conquer the world!                                          

                                               Suzanne, Personal Trainer (TX)